Мой тренер по похудению

You’re staring at the same three pounds that refuse to budge, while the mirror keeps showing you a version of yourself you don’t recognize. The problem isn’t willpower—it’s direction. Мой тренер по похудению hands you a structured, science-backed system that replaces guesswork with a daily action plan, turning your phone into a personal weight-loss coach that never takes a day off.

Core Weight-Loss Tools & Tracking Mechanics

This app operates as a digital nutritionist and fitness scheduler combined. You begin by inputting your starting weight, target weight, age, and activity level. The algorithm then generates a custom calorie deficit target and macro split (protein, carbs, fats). The core dashboard displays a live calorie counter, a step counter synced with your phone’s accelerometer, and a water intake tracker. Every meal you log—either by typing the food name or scanning a barcode—updates your remaining daily allowance instantly. The system also tracks weight trends using a smoothed moving average, so daily water fluctuations don’t distort your progress graph. You can set weekly weigh-in reminders and receive push notifications when you’re approaching your calorie limit for the day.

Workout & Activity Integration

The app includes a built-in exercise library with over 200 bodyweight and equipment-based movements. Each exercise comes with a short animated demonstration, a rep counter, and a rest timer. You can build custom circuits or follow pre-designed fat-burning routines that automatically adjust intensity based on your fitness level. The app also logs non-exercise activity thermogenesis (NEAT) by estimating calories burned from walking, cleaning, or standing. For outdoor runs or walks, the GPS tracking mode maps your route, calculates elevation gain, and records your pace per kilometer. All activity data feeds back into the daily calorie budget, so you see exactly how much a 30-minute jog expands your eating allowance.

Key Advantages

• Barcode scanner for instant nutritional data entry
• Smart plate recognition via camera to estimate portion sizes
• Weekly progress PDF export for sharing with a doctor or trainer
• Offline mode that stores all logs until you reconnect to the internet

Download mobile app now

Stop waiting for motivation that never lasts. Get the app immediately and start your first meal log within 60 seconds. Every minute you delay is another meal logged without a plan.

Heads up: you’ll need an internet connection to sync with the food database and access new workout routines. Advanced analytics and custom meal plans require an optional premium subscription.