Калькулятор здоровья

Struggling to make sense of conflicting diet advice, confusing fitness metrics, and the sheer number of numbers you need to track to improve your health? The average person doesn’t know their ideal heart rate for fat burning, their daily caffeine limit, or how many grams of protein they actually need. Калькулятор здоровья (Health Calculator) solves this by delivering a precise, personalized dashboard of seven critical health indicators, all from a single input screen.

This isn't just a BMI checker. It’s a full-spectrum metabolic toolkit that calculates your Basal Metabolic Rate (BMR), Waist-to-Height Ratio (WHtR), and even your target heart rate zones for cardio and HIIT. The app moves beyond generic advice by factoring in your specific age, gender, activity level, and even wrist circumference to determine your ideal body weight. It automatically breaks down your daily macro targets (carbs, proteins, fats) for diets ranging from strict Keto and Atkins to Zone and low-carb regimens, giving you the exact gram counts to hit your goals.

Core Feature Set

• Comprehensive Metric Calculator Suite: Instantly compute BMI, WHtR, BMR, target heart rate, ideal weight (based on wrist size), calorie burn for specific activities (walking, running, cycling), and daily caffeine/vitamin/mineral intake recommendations. All calculations are based on established medical and fitness formulas (e.g., Harris-Benedict, Devine formula).
• Personalized Macro & Calorie Breakdown: Input your diet type (Keto, Atkins, Zone, Low-Carb) and the app outputs precise daily targets for net carbohydrates, protein, and dietary fats. It also calculates your Total Daily Energy Expenditure (TDEE) and ideal caloric intake for weight loss, maintenance, or muscle gain.
• Long-Term History & Progress Visualization: Every BMI, WHtR, and weight entry is logged into a searchable history database. The app generates a clean visual timeline (line graph) showing your progress over weeks and months, allowing you to spot trends and adjust your regimen without manual spreadsheets.
• Activity & Nutritional Guidance: Access a built-in database of common physical activities (from walking to swimming) that calculates calories burned based on your personal metrics. The app also provides daily recommended intakes for essential vitamins (A, C, D, B12) and minerals (Iron, Calcium, Magnesium) to bridge nutritional gaps.

Quick Reference Tools

• Waist-to-Height Ratio (WHtR) analyzer
• Ideal waist circumference calculator
• Daily caffeine limit (mg)
• Calorie burn estimator per activity
• Vitamin & mineral daily value checker

Download the App Now

Stop guessing your numbers. Get the exact data you need to optimize your diet, training, and daily habits. Download the Health Calculator now and start tracking with precision.

Technical Disclaimer

This app requires an active internet connection for initial data synchronization and to access the full activity database. All health metrics are provided for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any new diet, fitness, or supplementation program. In-app purchases are available for premium features (e.g., advanced history export, ad-free experience).