Pushscroll

Can you turn screen time into real push-ups?

Pushscroll isn't just another screen-time tracker—it's a fitness revolution that physically locks your apps behind exercise. Every time you want to open Instagram, TikTok, or YouTube, you'll need to drop and give Pushscroll a push-up. Developed by SpeedBump, this health and fitness app redefines digital discipline by making physical activity the literal currency for screen access. Version 1.82 brings refined pose recognition and smarter app-blocking schedules, ensuring every rep counts toward reclaiming your time and your health.

How Pushscroll Works: Exercise to Unlock, Not Just to Track

Instead of passive monitoring, Pushscroll actively gates your most distracting apps behind real-world movement. Each completed push-up unlocks one minute of app usage—no reps, no access. This creates an immediate, tangible connection between physical effort and digital reward. The app uses advanced pose estimation technology to verify proper form, preventing shortcuts and ensuring every movement is legitimate. You're not just counting reps; you're earning screen time through verified exertion.

Core Features at a Glance

• Pose-verified push-up tracking ensures every rep counts before unlocking app access.
• Customizable app block lists let you choose which apps require exercise to open.
• Daily screen-time limits and exercise schedules auto-adjust to your fitness goals.
• Detailed progress reports show real-time correlations between reps performed and minutes saved.
• Community leaderboards and challenges keep you accountable alongside other users.

Beyond the Basics: Smarter Control for Real Results

Pushscroll doesn't just block apps—it gives you full control over how you earn your screen time. You can set different exercise requirements for different apps: five push-ups for social media, ten for gaming, or even squats instead of push-ups for variety. The app's machine learning adapts to your fitness level, gradually increasing difficulty as you get stronger. Weekly summaries highlight your biggest time-wasting apps and the exact number of workouts needed to access them, turning passive scrolling into active progress.

The Turbo Advantage: No Ads, Full Focus

With the optional Turbo upgrade, all advertising disappears, and you gain priority access to new features like custom exercise modes, advanced analytics, and unlimited app scheduling. No interruptions, no upselling—just pure, distraction-free fitness integration.

Your Screen Time, Your Workout, Your Win

Pushscroll transforms your phone from a time-sink into a gym buddy. Every minute of TikTok costs you one push-up. Every YouTube binge requires actual muscle. The result? You'll naturally reduce screen time while building strength, endurance, and discipline. Whether you're fighting social media addiction, boosting daily activity, or just want a fun way to stay fit, Pushscroll makes every scroll a workout.

Download Pushscroll now and start earning your screen time with real reps.

Heads up: you'll need a stable internet connection for pose recognition and community features. Some advanced analytics and custom exercise modes require the Turbo subscription.