Salud Mental

Can your daily routine actually measure and improve your mental resilience, or are you just hoping for the best?

Salud Mental by Forta-apps is a structured mental wellness toolkit designed for Android 4.0.3+. It replaces vague self-care advice with measurable, repeatable exercises grounded in cognitive behavioral techniques. This is not a passive journal—it is an active system of 20+ guided protocols targeting anxiety, focus, and emotional regulation.

Core Functionality

The app operates through three interlocking modules. The Mood Tracker uses a 10-point sliding scale with contextual tags (stress, sleep, social interaction) to log emotional states over time. The CBT Thought Log prompts users to identify cognitive distortions (catastrophizing, black-and-white thinking) and reframe them using a structured template. The Breathing Protocols section offers 4-7-8, box breathing, and progressive muscle relaxation modes with adjustable durations from 1 to 20 minutes. Each session generates a completion log with heart rate variability simulation (when device sensors are available) and a subjective difficulty rating.

Key Advantages

• Session History Graph visualizes weekly patterns of mood, exercise completion rate, and trigger frequency.
• Custom Reminder Engine schedules daily check-ins at user-defined intervals without overlapping notifications.
• Offline-First Architecture stores all logs locally with optional encrypted cloud backup via Google Drive.
• Minimalist Interface uses a monochrome color palette with high-contrast text for low visual stimulation during use.
• Export Functionality generates CSV reports of all tracked data for personal analysis or sharing with a therapist.

Feature List

• 20+ guided breathing exercises with adjustable duration and ambient sound options.
• Cognitive distortion identification tool with 12 common thinking error categories.
• Daily mood logging with custom tags for sleep, exercise, and social contact.
• Weekly trend analysis with comparative graphs for the last 30 days.
• Audio-guided progressive muscle relaxation with body region selection.

Download mobile app now

Start measuring what matters today. Install Salud Mental and build a data-driven mental wellness routine that works offline, on your schedule.

Requires Android 4.0.3 or higher. Internet connection required for cloud backup and initial download. In-app purchases available for advanced protocol packs and session history export features.