Samsung Health screenshots (13)
Description Samsung Health
The Story of Your Health, Told in Data
Imagine starting your day with a clear picture of your body's performance—how many steps you've taken, how far you've traveled, and exactly how many calories you've burned. Samsung Health transforms this vision into a daily reality, offering a comprehensive health companion that tracks, analyzes, and motivates. Whether you're aiming to lose weight, build muscle, or simply maintain an active lifestyle, this app provides the tools to measure progress and identify areas for improvement. It's not just about counting steps; it's about understanding your entire fitness journey in one seamless interface.
Core Tracking and Activity Monitoring
Samsung Health excels at capturing the full spectrum of your daily physical activity. The app automatically logs your step count, distance covered, and total caloric expenditure throughout the day. It goes beyond simple pedometer functionality by recording the exact route you take during cycling, running, or walking sessions using GPS integration. This data is then synthesized into an easy-to-read dashboard that shows your total exercise load and the corresponding calorie equivalent. You can view historical trends, set daily goals, and receive gentle reminders to stay active when you've been sedentary for too long.
Nutrition Logging and Caloric Balance
One of the most powerful features is the integrated food diary, which allows you to manually log every meal and snack. You can search a vast database of foods, scan barcodes for packaged items, or enter custom recipes. The app automatically calculates macronutrients—proteins, carbohydrates, and fats—as well as micronutrients like vitamins and minerals. By combining your activity data with your nutritional intake, Samsung Health provides a real-time caloric balance: you can instantly see whether you're in a deficit for weight loss, a surplus for muscle gain, or maintaining your current weight. This synergy between exercise and diet creates a powerful feedback loop that keeps you motivated and on track.
Guided Workout Plans and Personal Training
For those who need structure and guidance, Samsung Health offers a library of pre-designed workout routines ranging from beginner to advanced intensity levels. Each routine includes detailed instructions, video demonstrations, and timed intervals. You can select goals like "improve cardiovascular endurance," "build core strength," or "increase flexibility," and the app will generate a customized plan that adapts as you progress. The built-in personal trainer feature allows you to set specific targets—such as running a 5K in under 30 minutes or performing 50 push-ups—and receive tailored coaching tips. Real-time feedback on form and pace helps prevent injury and maximize efficiency.
Advanced Health Metrics and Integration
Beyond basic tracking, Samsung Health supports a wide range of health sensors and devices. It can monitor heart rate, blood oxygen levels, stress levels, and sleep quality when paired with compatible wearables. The app also integrates with third-party fitness gear like smart scales and blood pressure monitors, pulling data directly into your health profile. You can set custom alerts for abnormal heart rates or irregular sleep patterns. For those managing specific conditions, the app offers dedicated modules for tracking blood glucose, caffeine intake, and water consumption.
Detailed Feature Breakdown
- Automated step counting with distance and calorie calculation – Tracks movement continuously, showing daily totals and weekly trends with zero manual input.
- GPS route mapping for cycling, running, and walking – Records exact paths, elevation changes, and pace splits for outdoor workouts.
- Comprehensive food diary with barcode scanner – Logs meals, calculates macros and micros, and shows real-time caloric balance against activity.
- Pre-built workout routines with video guidance – Offers 50+ exercises across strength, cardio, and flexibility categories with adjustable difficulty.
- Personalized goal setting with adaptive coaching – Creates custom plans based on your fitness level and adjusts recommendations as you improve.
- Heart rate, sleep, and stress monitoring – Delivers 24/7 biometric tracking with detailed reports on recovery and readiness.
- Third-party device and app integration – Syncs with smart scales, blood pressure cuffs, and popular fitness apps like Strava and MyFitnessPal.
- Customizable dashboard with historical trends – Displays key metrics in graphs and charts, allowing you to compare weeks or months of data.
Download Mobile App Now
We suggest trying Samsung Health to take control of your fitness journey with data-driven insights. Whether you're a casual walker or a dedicated athlete, this app provides the tools to monitor, analyze, and improve your health every day. Consider downloading it to your device and start seeing your progress in real time.
Heads up: you'll need a stable internet connection for GPS tracking and food database searches. Some advanced features, like detailed sleep analysis and personalized coaching, may require a compatible Samsung wearable or a premium subscription.
Information
- Version
- 6.31.1.013
- Developer
- Samsung Electronics Co., Ltd.
- Requirements
- Android + 10
- Updated
- 17.03.2026
- Size
- 302.93 MB
- Package
- com.sec.android.app.shealth
- Signature
- 1ed6907e477e89c847cd7f7a971e0f46
- Architecture
- armeabi-v7a, arm64-v8a
